Welcome to Core-Herence: Where you can learn to feel better in a heartbeat!

Core-Herence coaching can teach you the steps to gain control over stress. As a licensed HeartMath® Provider, our Core-Herence programs include the HeartMath system, scientifically validated techniques to change the way your react to your environment within seconds.

These techniques are based on monitoring your heart rate variability HRV which has been proven to be the best way to measure our inner emotional states and stress in this moment. Core-Herence coaching can teach you how to instantly change and sustain a coherent HRV. This allows you to keep a clear head, improve your creativity, and increase your health and physical performance.

These techniques work so well that it typically takes one month to learn and make this a life-long habit. In addition, you will learn how to improve your listening skills, and foster appreciation and co-operation between family members, friends, and co-workers. Core-Herence coaching also teaches you how to tap into your intuition at any moment rather than waiting for those 4 AM moments of inspiration!

“Some say that HeartMath is the frontier of body/mind science.”
- Colleen O’Connor, Business 2.0

Core-Herence coaching is packaged with the award winning hand-held emWave PSR® and emWave® Desktop sensors. Using the emWave gives you the feedback to immediately see the physiological effects of your state of mind whether you are at home or on the go. The dominant effect is reflected in your heart rate variability.

Core-Herence coaching helps

• Anyone who needs stress relief and especially
  those with stress-related health problems
• Anyone seeking stress reduction at work especially
  those working in high pressure jobs
• Students master their feelings to improve
  learning and cooperation
• Teachers create a calm and cooperative
  atmosphere in the classroom
• Stressed-out, over-worked parents
• Teens with test anxieties
• Athletes to improve performance and find the zone
• The meditator to dive deeper into the thoughtless
  space sooner

Core-Herence coaching using HeartMath techniques takes you way beyond ‘just take a breath’. You will experience how your world view is completely affected by your emotional state. Instead of your emotions controlling you, you will wake up to the reality that you control your emotions – and its NOT by controlling the mind or by dissecting the past.

Core-Herence coaching is available via phone, via live webcam, or in person (if you live in the San Francisco Bay Area, CA, USA). Coaching prices are packaged with discounts on the emWave products. Please send an email to arrange for a complimentary, no obligation consultation.

HeartMath is a registered trademark of the Institute of HeartMath. emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.