Improving Athletic Performance
Increase endurance
Stay calm and focused
Make the right decisions
With the HeartMath program called “Zone Performance”, Core-Herence coaching will help you find the zone of optimal energy and focus. In just seconds, you can turn off the dialog of self-doubt and work from the space of perfect flow. The HeartMath techniques are especially effective in mind-based games such as golf.
In only 4 one-hour sessions held over one month, you learn:
- About the physiology of stress and your emotional state
- How stress effects your performance
- How to disengage from the negative impact stress has on your performance
- Techniques to restore your nervous system health, increase energy level and improve your overall sense of well-being
- How to access a winning attitude on demand
- How to improve mental clarity, make better decisions, and improve communications on and off the field.
Along with the HeartMath techniques, you'll learn how to use the award-winning emWave PSR® or emWave® Desktop to feedback your physiology reflecting your state of mind which quickly confirms and reinforces your progress.
