Stress Reduction at Work
“At the heart of any good business is a chief executive officer with one.”
- Malcolm Forbes
Within an organization, the intellect provides the direction.A caring environmentprovides the fuel and lubrication. Often the importance of a positive emotional environment is forgotten as an essential component of a successful business. An organization is affected by the managing style of its leadership. When HeartMath® techniques were learned by upper management, the whole organization became more productive. When an organization becomes mired in negative emotions, the efficiency and creativity of the employees drops. Absenteeism increases.
With the HeartMath program called “Strategies for Coherent Performance”, Core-Herence coaching will help you find your clear source of wisdom that fosters mental and emotional intelligence.
Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training:
- 60% reduction in anxiety
- 45% reduction in exhaustion
- 41% reduction in intent to leave the job
- 24% improvement in the ability to focus
- 25% improvement in listening ability
- 17% improvement in home/work conflict
In only 4 one-hour sessions held over one month, you learn to:
Maintain emotional clarity in the midst of chaos
Re-engage with what is most important to you at work and at home
Identify what blocks you from being effective mentally, emotionally, and physically
Uncover and disengage from the negative impact stress has on your body and mind
Achieve focused clarity and sustain peak performance
Listen and communicate more effectively – personally and professionally
Along with the HeartMath techniques, you'll learn how to use the award-winning emWave PSR® or emWave® Desktop to feedback your physiology reflecting your state of mind which quickly confirms and reinforces your progress.